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Ayurveda is an ancient system of holistic healing that originated in India over 5,000 years ago. Derived from the Sanskrit words “Ayur” (meaning life) and “Veda” (meaning knowledge),This traditional system of medicine is deeply rooted in the principles of balance and harmony, emphasizing the interconnectedness of the body, mind, and spirit.

At the core of Ayurveda is the belief that each individual is unique, and their health is influenced by a combination of factors, including their constitution (Prakriti), current state of balance (Vikriti), diet, lifestyle, and the environment. Ayurvedic practitioners seek to understand and address the root causes of imbalances rather than merely treating symptoms.

Ayurveda categorizes individuals into three primary doshas, or constitutional types: Vata, Pitta, and Kapha. These doshas represent the combination of the five elements (earth, water, fire, air, and ether). 

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